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On long-haul flights, having a good sleep is a challenge for many people. Below are some tips to help you tackle this issue.
Choose Your Seat
Choosing a good seat is a prerequisite for getting a good sleep, especially on long-haul flights. A cramped seat with no room to stretch your legs can ruin your flying experience. Seat selection fees may be waived depending on your frequent flyer status.
View attachment 1083
Most people will choose a seat near the window or wall as they allow passengers to lean against the cabin instead of encroaching on another person's space. The downside is that passengers have to pass by two others to reach the restroom.
However, this also depends on the airline you are flying with. Some commercial planes have a seating structure of 2-4-2. Therefore, passengers sitting by the window only disturb one other passenger when they want to use the restroom.
Aisle seats are a better option for some people as you won’t have to disturb anyone. The downside of sitting in this row is that you may be awakened by the person next to you if they need to leave their seat.
Bring Necessary Items
In addition to a comfortable seat, you should bring some essential items to help you sleep better on the flight. Some of these items might include an eye mask, earplugs, or a travel pillow.
While you sleep, some other passengers might be reading, eating, or working. Bright lights and electronic screens can shine in your eyes. So always carry an eye mask if you don’t want unexpected lights to disturb your sleep.
Using items like earplugs and a travel pillow can help you sleep more easily. Photo: Adobe Stock.
The sounds of rustling, talking, or loud noises can also disrupt your sleep. Using earplugs or wearing headphones with soothing, instrumental music is a good choice to help you sleep more soundly.
A travel pillow can help you sleep better. Ensuring your neck is properly supported not only helps you fall deeper into sleep but also alleviates neck strain and reduces shoulder pain.
Consult Your Doctor
If you have completed the above steps and still find it difficult to sleep, you might consider consulting your doctor. They can provide you with suitable advice and medication.
Source:
Choose Your Seat
Choosing a good seat is a prerequisite for getting a good sleep, especially on long-haul flights. A cramped seat with no room to stretch your legs can ruin your flying experience. Seat selection fees may be waived depending on your frequent flyer status.
View attachment 1083
Most people will choose a seat near the window or wall as they allow passengers to lean against the cabin instead of encroaching on another person's space. The downside is that passengers have to pass by two others to reach the restroom.
However, this also depends on the airline you are flying with. Some commercial planes have a seating structure of 2-4-2. Therefore, passengers sitting by the window only disturb one other passenger when they want to use the restroom.
Aisle seats are a better option for some people as you won’t have to disturb anyone. The downside of sitting in this row is that you may be awakened by the person next to you if they need to leave their seat.
Bring Necessary Items
In addition to a comfortable seat, you should bring some essential items to help you sleep better on the flight. Some of these items might include an eye mask, earplugs, or a travel pillow.
While you sleep, some other passengers might be reading, eating, or working. Bright lights and electronic screens can shine in your eyes. So always carry an eye mask if you don’t want unexpected lights to disturb your sleep.
Using items like earplugs and a travel pillow can help you sleep more easily. Photo: Adobe Stock.
The sounds of rustling, talking, or loud noises can also disrupt your sleep. Using earplugs or wearing headphones with soothing, instrumental music is a good choice to help you sleep more soundly.
A travel pillow can help you sleep better. Ensuring your neck is properly supported not only helps you fall deeper into sleep but also alleviates neck strain and reduces shoulder pain.
Consult Your Doctor
If you have completed the above steps and still find it difficult to sleep, you might consider consulting your doctor. They can provide you with suitable advice and medication.
Source:
